Pole Fitness Dance & Nightclub Workout Classes

Monday Morning class downsized

We have classes for different fitness levels.

Please use the links below in the class schedule for details about each class type.

The most frequently asked question is “do I have to be in great shape to take a pole class?” the answer is NO.

Every woman who comes to class is concerned about this issue and most everyone doesn’t feel very sexy, but that is what pole class is all about. It will help you discover that inner sexy confidence and get back into shape with other woman just like you.

Class is very private and is shared in a comfortable class with other average, everyday woman who want to lose some weight as well.

CLASS TIMES & INFO: Classes run in 8 week “blocks”.  A block is one class that runs once a week for an hour, for 8 consecutive weeks.  Once a block starts, we do not allow new admissions until the next blocks starts.

You must enroll at the beginning of the class blocks.  Use the schedule below to see when the next class opens for new enrollment.

Class is limited to 8 people per class.

Early registration is encouraged to reserve a spot.IMG_0122

These classes fill quickly so don’t wait till the last, especially if you are bringing friends.



  • 5:00 – 6:00pm  Teen to age 28 Pole Basics/Level 2 with Danna in Riverton next block starts 9/7/14
  • 6:30-7:30pm Stretch & Tone Class – Fitness infused Ballet Dance Technique & Flexibility Training with Danna in Riverton next block starts 9/7/14


  • 6:30-7:30pm Pole Dance Level 2 (Second level Beginner) with Danna in Riverton next block starts 8/11/14


  • 7-8pm Pole Basics (Beginner) with Audie in Lander next block starts 7/17/14
  • 8:15-9:15pm Pole Basics (Beginner) with Danna in Lander next blocks starts 7/17/14


  • 5:30-7:00pm Pole Basics with Dance Choreography (Beginner Level) with Danna in Riverton next block starts after the 9/5/14. 
  • 7:15-8:15pm Pole Moves & Technique – drops-ins allowed with Danna in Riverton. next block starts 9/5/14

Private Group: If you have a group of 5 or more, we can make a special private class just for your group!  Contact me for details.

Cost: Class is sold in 8 week blocks.   A block is one class that runs once a week for an hour, for 8 consecutive weeks.  8 week blocks are $80.00. 

Private Classes for individuals: $50.00 per hour.


We accept Visa, MasterCard, American Express, Discover, and PayPal.  Click Here to register, call 840-1978 or email me for a registration packet.



Riverton Studio:  Vital Pole Expression located at 309 1/2 Main St across from the ACME Theater.  Click here for detailed directions.

Lander Studio:  Is located inside Lander Body Works.  If you are interested in enrolling in lander classes, please feel free to register at LBW or call Sophie at 349-1086.